@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(../media/c3cb240f9c892514-s.3z_x6eowsw16y.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-weight:100 1000;font-display:swap;src:url(../media/5c285b27cdda1fe8-s.p.2_mbdogr7ni8i.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans Fallback;src:local(Arial);ascent-override:94.9%;descent-override:29.66%;line-gap-override:0.0%;size-adjust:104.53%}.dm_sans_93c9031e-module__HDfxQG__className{font-family:DM Sans,DM Sans Fallback;font-style:normal}.dm_sans_93c9031e-module__HDfxQG__variable{--font-body:"DM Sans", "DM Sans Fallback"}
@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope Fallback;src:local(Arial);ascent-override:103.31%;descent-override:29.07%;line-gap-override:0.0%;size-adjust:103.19%}.manrope_e1717144-module__-hu08G__className{font-family:Manrope,Manrope Fallback;font-style:normal}.manrope_e1717144-module__-hu08G__variable{--font-display:"Manrope", "Manrope Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.contents{display:contents}.grid{display:grid}.table{display:table}.rounded{border-radius:.25rem}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}}:root{--canvas:#eef0e7;--surface:#fbfcf7;--surface-strong:#fff;--ink:#18322b;--muted:#64756e;--line:#dfe5dc;--green:#176b52;--green-dark:#0f4e3c;--green-soft:#dcece2;--lime:#cde56f;--amber:#d49a3a;--amber-soft:#f4e9ce;--berry:#a95f74;--berry-soft:#f1dfe4;--shadow:0 22px 60px #1a322a1f}*{box-sizing:border-box}html{background:var(--canvas);-webkit-text-size-adjust:100%}body{background:var(--canvas);color:var(--ink);font-family:var(--font-body), system-ui, sans-serif;min-height:100dvh;margin:0}button,input,textarea,select{font:inherit}button{color:inherit}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #176b5247}.app-shell{place-items:center;height:100dvh;min-height:100dvh;padding:0;display:grid;position:relative;overflow:hidden}.ambient{filter:blur(4px);pointer-events:none;border-radius:999px;position:fixed}.ambient-one{background:#c5de8447;width:460px;height:460px;top:-180px;left:-130px}.ambient-two{background:#e2b77d38;width:380px;height:380px;bottom:-170px;right:-130px}.phone-stage{background:var(--surface);flex-direction:column;width:100%;max-width:520px;height:100dvh;min-height:100dvh;max-height:100dvh;display:flex;position:relative;overflow:hidden}.topbar{height:calc(68px + env(safe-area-inset-top));padding:calc(14px + env(safe-area-inset-top)) 20px 10px;z-index:20;background:var(--surface);justify-content:space-between;align-items:center;display:flex;position:relative}@supports (color:color-mix(in lab, red, red)){.topbar{background:color-mix(in srgb, var(--surface) 88%, transparent)}}.topbar{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}@supports (color:color-mix(in lab, red, red)){.topbar{border-bottom:1px solid color-mix(in srgb, var(--line) 65%, transparent)}}.brand{min-height:44px;font:800 20px/1 var(--font-display), sans-serif;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:0;display:flex}.brand-mark{color:#f8ffe7;background:var(--green);border-radius:12px;place-items:center;width:34px;height:34px;display:grid;box-shadow:0 8px 20px #176b523d}.top-actions{align-items:center;gap:8px;display:flex}.sync-pill{background:var(--amber-soft);color:#805b1d;border-radius:999px;padding:6px 9px;font-size:11px;font-weight:800}.icon-button{border:1px solid var(--line);background:var(--surface-strong);cursor:pointer;border-radius:14px;place-items:center;min-width:44px;min-height:44px;display:grid}.avatar-button{background:var(--ink);color:#fff;letter-spacing:.04em;border:0;border-radius:50%;width:44px;min-width:44px;min-height:44px;font-size:12px;font-weight:800}.clerk-account-button{place-items:center;width:44px;height:44px;display:grid}.clerk-account-button button{width:36px;height:36px}.content-scroll{overscroll-behavior-y:contain;scrollbar-width:none;min-height:0;padding-bottom:calc(104px + env(safe-area-inset-bottom));flex:1;overflow-y:auto}.content-scroll::-webkit-scrollbar{display:none}.page-stack{flex-direction:column;gap:20px;padding:26px 18px 30px;display:flex}.page-enter{animation:.28s ease-out both page-in}@keyframes page-in{0%{opacity:0;transform:translateY(5px)}}.greeting,.page-title{padding:0 3px}.eyebrow,.section-kicker,.settings-label{color:var(--green);text-transform:uppercase;letter-spacing:.12em;margin:0 0 6px;font-size:11px;font-weight:800}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--font-display), sans-serif;letter-spacing:-.025em}.greeting h1,.page-title h1{margin-bottom:8px;font-size:clamp(28px,8vw,36px);line-height:1.08}.greeting>p:last-child,.page-title>p:last-child{color:var(--muted);margin:0;font-size:15px;line-height:1.5}.card{border:1px solid var(--line);background:var(--surface-strong);border-radius:24px;box-shadow:0 8px 30px #18322b0e}.target-card{justify-content:space-between;align-items:center;padding:22px;display:flex;position:relative;overflow:hidden}.target-card:before{content:"";background:#cde56f2e;border-radius:50%;width:150px;height:150px;position:absolute;top:-70px;right:-45px}.target-copy{z-index:1;position:relative}.target-copy>strong{font:800 38px/1 var(--font-display), sans-serif;letter-spacing:-.04em;margin:5px 0 3px;display:block}.target-copy>span{color:var(--muted);font-size:14px}.target-facts{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;margin-top:18px;font-size:12px;display:flex}.target-facts b{color:var(--ink)}.fact-divider{background:var(--line);width:1px;height:18px}.calorie-ring{--progress:0deg;background:conic-gradient(var(--green) var(--progress), var(--green-soft) 0);z-index:1;border-radius:50%;flex:0 0 112px;place-items:center;width:112px;height:112px;display:grid;position:relative;box-shadow:inset 0 0 0 1px #176b520f}.calorie-ring:before{content:"";background:#fff;border-radius:50%;width:82px;height:82px;position:absolute}.calorie-ring div{text-align:center;position:relative}.calorie-ring span{font:800 22px/1 var(--font-display), sans-serif;display:block}.calorie-ring small{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:10px}.energy-card{grid-template-columns:1fr 24px 1fr;align-items:center;gap:10px;padding:17px 18px;display:grid}.energy-card>div span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:5px;font-size:10px;font-weight:700;display:block}.energy-card>div strong{font:800 19px/1.1 var(--font-display), sans-serif;display:block}.energy-card>div strong small{color:var(--muted);font-size:10px}.energy-card>svg{color:var(--green)}.energy-card>p{border-top:1px solid var(--line);color:var(--muted);grid-column:1/-1;margin:3px 0 0;padding-top:11px;font-size:11px;line-height:1.45}.energy-card>p.energy-extra{color:var(--green-dark);border-top:0;margin-top:-2px;padding-top:0;font-weight:700}.macro-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.macro-card{border:1px solid var(--line);background:#fff;border-radius:18px;min-width:0;padding:14px 12px 13px}.macro-label{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);justify-content:space-between;gap:4px;font-size:10px;display:flex}.macro-label b{color:var(--green)}.macro-card>strong{font:800 22px/1.15 var(--font-display), sans-serif;margin-top:12px;display:block}.macro-card>strong small{color:var(--muted);margin-left:2px;font-size:11px}.macro-card>p{color:var(--muted);margin:2px 0 10px;font-size:10px}.progress-track{background:var(--green-soft);border-radius:999px;height:5px;overflow:hidden}.progress-track span{background:var(--green);border-radius:inherit;height:100%;display:block}.macro-card.amber .progress-track{background:var(--amber-soft)}.macro-card.amber .progress-track span{background:var(--amber)}.macro-card.amber .macro-label b{color:#a46c17}.macro-card.berry .progress-track{background:var(--berry-soft)}.macro-card.berry .progress-track span{background:var(--berry)}.macro-card.berry .macro-label b{color:var(--berry)}.macro-card.is-focus{border-color:var(--green)}@supports (color:color-mix(in lab, red, red)){.macro-card.is-focus{border-color:color-mix(in srgb, var(--green) 42%, var(--line))}}.macro-card.is-focus{box-shadow:0 0 0 1px var(--green)}@supports (color:color-mix(in lab, red, red)){.macro-card.is-focus{box-shadow:0 0 0 1px color-mix(in srgb, var(--green) 16%, transparent)}}.protein-cue{grid-template-columns:42px 1fr;align-items:start;gap:12px;padding:16px 18px;display:grid}.protein-cue-icon{background:var(--green-soft);width:42px;height:42px;color:var(--green);border-radius:14px;place-items:center;display:grid}.protein-cue h2{margin:2px 0 6px;font-size:18px}.protein-cue p{color:var(--muted);margin:0;font-size:12px;line-height:1.45}.section-heading,.sheet-heading,.chart-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.section-heading h2,.sheet-heading h2,.chart-heading h2{margin:0;font-size:21px}.text-button{min-height:44px;color:var(--green);cursor:pointer;background:0 0;border:0;align-items:center;gap:2px;padding:0;font-size:13px;font-weight:800;display:flex}.meal-list{border-top:1px solid var(--line);margin-top:9px}.meal-row{border-bottom:1px solid var(--line);grid-template-columns:43px 1fr 44px;align-items:start;gap:10px;padding:17px 0;transition:opacity .2s,transform .2s;display:grid}.meal-row.is-logged{opacity:.68}.meal-row.is-extra{background:var(--green-soft)}@supports (color:color-mix(in lab, red, red)){.meal-row.is-extra{background:color-mix(in srgb, var(--green-soft) 42%, transparent)}}.meal-row.is-extra{border-bottom-color:#0000;border-radius:16px;margin:0 -8px;padding-left:8px;padding-right:8px}.app-loading{min-height:52vh;color:var(--muted);align-content:center;place-items:center;gap:12px;font-size:13px;font-weight:700;display:grid}.app-loading p{margin:0}.meal-time{color:var(--muted);align-self:stretch;padding-top:3px;font-size:11px;position:relative}.meal-time i{border-left:1px dashed #cfd8ce;position:absolute;top:27px;bottom:-18px;left:12px}.meal-row:has(+.meal-insert.is-end) .meal-time i{display:none}.meal-insert{border:1px dashed var(--green);justify-content:center;align-items:center;gap:6px;width:calc(100% - 43px);min-height:34px;margin:2px 0 2px 43px;display:flex}@supports (color:color-mix(in lab, red, red)){.meal-insert{border:1px dashed color-mix(in srgb, var(--green) 38%, var(--line))}}.meal-insert{color:var(--green);cursor:pointer;background:0 0;border-radius:12px;font-size:11px;font-weight:800}.meal-insert small{color:var(--muted);font-variant-numeric:tabular-nums;font-weight:700}.meal-insert.is-end{background:var(--green-soft);border-style:solid;width:100%;min-height:46px;margin:10px 0 4px}.meal-meta{text-transform:uppercase;letter-spacing:.09em;color:var(--green);justify-content:space-between;gap:10px;font-size:10px;font-weight:800;display:flex}.meal-meta b{color:var(--muted);letter-spacing:0;text-transform:none}.meal-copy h3{margin:5px 0 4px;font-size:16px}.meal-copy>p{color:var(--muted);margin:0;font-size:12px;line-height:1.42}.meal-macros{gap:7px;margin-top:9px;display:flex}.meal-macros span{color:#66766d;background:#f0f3ed;border-radius:8px;padding:4px 7px;font-size:9px;font-weight:700}.meal-macros span.is-protein{background:var(--green-soft);color:var(--green-dark)}.meal-ask{border:1px solid var(--green);width:100%;min-height:46px;margin:11px 0 0;padding:9px 12px}@supports (color:color-mix(in lab, red, red)){.meal-ask{border:1px solid color-mix(in srgb, var(--green) 30%, var(--line))}}.meal-ask{background:var(--green-soft);color:var(--green-dark);cursor:pointer;border-radius:13px;justify-content:center;align-items:center;gap:7px;font-size:12px;font-weight:800;display:flex}.meal-ask:active{transform:scale(.985)}.meal-check{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:13px;place-items:center;width:44px;min-width:44px;height:44px;display:grid}.meal-check.checked{background:var(--green);color:#fff;border-color:var(--green)}.primary-action,.secondary-action{cursor:pointer;border-radius:16px;justify-content:center;align-items:center;gap:9px;width:100%;min-height:52px;font-weight:800;display:flex}.primary-action{background:var(--green);color:#fff;border:0;box-shadow:0 10px 22px #176b5233}.primary-action:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.secondary-action{border:1px solid var(--line);color:var(--green);background:#fff}.workout-section{margin-top:2px}.workout-list{flex-direction:column;gap:9px;margin-top:9px;display:flex}.routine-workout,.workout-empty{grid-template-columns:42px 1fr auto;align-items:center;gap:11px;padding:14px;display:grid}.workout-empty{grid-template-columns:42px 1fr}.workout-icon{background:var(--green-soft);width:42px;height:42px;color:var(--green);border-radius:14px;place-items:center;display:grid}.routine-workout strong,.workout-empty strong{font-size:13px;display:block}.routine-workout p,.workout-empty p{color:var(--muted);margin:3px 0 0;font-size:10px;line-height:1.4}.workout-actions{align-items:center;gap:6px;display:flex}.workout-done,.workout-empty>button{border:1px solid var(--green);min-width:52px;min-height:44px;padding:0 11px}@supports (color:color-mix(in lab, red, red)){.workout-done,.workout-empty>button{border:1px solid color-mix(in srgb, var(--green) 35%, var(--line))}}.workout-done,.workout-empty>button{background:var(--green-soft);color:var(--green-dark);cursor:pointer;border-radius:13px;place-items:center;font-size:11px;font-weight:800;display:grid}.workout-skip{border:1px solid var(--line);min-width:44px;min-height:44px;color:var(--muted);cursor:pointer;background:#fff;border-radius:13px;place-items:center;display:grid}.routine-workout.completed{opacity:.72}.workout-done:disabled{color:#fff;background:var(--green);border-color:var(--green)}.workout-extra-button{border:1px dashed var(--line);width:100%;min-height:46px;color:var(--green);cursor:pointer;background:0 0;border-radius:15px;justify-content:center;align-items:center;gap:7px;margin-top:9px;font-size:11px;font-weight:800;display:flex}.add-workout-list{flex-direction:column;gap:9px;display:flex}.add-workout-row{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:16px;grid-template-columns:42px 1fr auto;align-items:center;gap:11px;width:100%;min-height:64px;padding:12px 14px;display:grid}.add-workout-row strong{font-size:13px;display:block}.add-workout-row p{color:var(--muted);margin:3px 0 0;font-size:10px}.add-workout-row>span:last-child{color:var(--green);font-size:11px;font-weight:800}.add-workout-row:disabled{opacity:.6}.coach-card{background:linear-gradient(145deg,#eff6e9,#fafcf5);grid-template-columns:40px 1fr;gap:13px;padding:20px;display:grid}.coach-icon,.scale-icon,.extra-icon{background:var(--green);color:#fff;border-radius:14px;place-items:center;width:40px;height:40px;display:grid}.coach-card h2{margin:0 0 6px;font-size:18px}.coach-card p:last-child{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.day-picker{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.day-picker button{min-width:0;min-height:62px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;display:flex;position:relative}.day-picker span{text-transform:uppercase;font-size:10px}.day-picker b{margin-top:4px;font-size:15px}.day-picker i{background:var(--green);border-radius:50%;width:4px;height:4px;position:absolute;bottom:4px}.day-picker button.active{background:var(--green);color:#fff;box-shadow:0 8px 18px #176b522e}.day-picker button.active i{background:var(--lime)}.plan-summary{padding:18px}.plan-summary>div:first-child{justify-content:space-between;align-items:flex-end;display:flex}.plan-summary span{color:var(--muted);font-size:12px}.plan-summary strong{font:800 26px/1 var(--font-display), sans-serif}.plan-summary strong small{color:var(--muted);font-size:11px}.plan-energy-copy{color:var(--muted);margin:10px 0 0;font-size:11px;line-height:1.4}.plan-summary-macros{border-top:1px solid var(--line);justify-content:space-between;gap:8px;margin-top:14px;padding-top:14px;display:flex}.plan-summary-macros span{color:var(--ink);font-size:11px;font-weight:700}.plan-meals{margin-top:0}.empty-plan{color:var(--muted);text-align:center;margin:14px 0;padding:24px 18px}.empty-plan svg{color:var(--green)}.empty-plan p{margin:8px 0 0;font-size:12px}.empty-plan .secondary-action{width:100%;margin-top:14px}.restriction-note,.medical-note{color:var(--muted);align-items:flex-start;gap:10px;padding:2px 5px;display:flex}.restriction-note svg,.medical-note svg{color:var(--green);flex:none;margin-top:1px}.restriction-note p,.medical-note p{margin:0;font-size:12px;line-height:1.5}.calendar-card{padding:14px}.calendar-heading{grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;min-height:52px;display:grid}.calendar-heading>button{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:13px;place-items:center;width:44px;height:44px;display:grid}.calendar-heading>div{text-align:center}.calendar-heading h2{margin:0;font-size:19px}.calendar-today{min-height:28px;color:var(--green);cursor:pointer;background:0 0;border:0;padding:0 8px;font-size:10px;font-weight:800}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;display:grid}.calendar-weekdays{margin-top:10px}.calendar-weekdays span{color:var(--muted);text-align:center;text-transform:uppercase;padding:5px 0;font-size:9px;font-weight:800}.calendar-grid{transition:opacity .18s}.calendar-grid.loading{opacity:.42}.calendar-grid button{min-width:0;min-height:48px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:5px;padding:5px 2px;font-size:12px;font-weight:800;display:flex}.calendar-grid button.outside{color:var(--muted)}@supports (color:color-mix(in lab, red, red)){.calendar-grid button.outside{color:color-mix(in srgb, var(--muted) 45%, transparent)}}.calendar-grid button.today{box-shadow:inset 0 0 0 1px var(--green)}.calendar-grid button.selected{background:var(--green);color:#fff;box-shadow:0 7px 16px #176b522e}.calendar-status{background:#aab5ae;border-radius:50%;width:5px;height:5px}.calendar-status.on_target,.calendar-legend i.on-target{background:var(--green)}.calendar-status.under,.calendar-legend i.under{background:var(--amber)}.calendar-status.over,.calendar-legend i.over{background:var(--berry)}.calendar-status.not_logged,.calendar-legend i.not-logged{background:#aab5ae}.calendar-grid button.selected .calendar-status{box-shadow:0 0 0 2px #ffffff8c}.calendar-legend{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:7px 12px;margin-top:12px;padding-top:11px;display:grid}.calendar-legend span{color:var(--muted);align-items:center;gap:6px;font-size:9px;display:flex}.calendar-legend i{border-radius:50%;flex:0 0 6px;width:6px;height:6px}.day-review{padding:18px}.day-review-heading{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.day-review-heading h2{margin:0;font-size:19px}.deviation-pill{max-width:118px;color:var(--muted);text-align:center;background:#edf1ec;border-radius:999px;padding:6px 8px;font-size:9px;font-weight:800}.deviation-pill.under{color:#865d1e;background:var(--amber-soft)}.deviation-pill.over{color:#8b3c55;background:var(--berry-soft)}.day-review-grid{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:16px;display:grid}.day-review-grid>div{background:var(--surface);border-radius:14px;min-width:0;padding:11px 9px}.day-review-grid span{color:var(--muted);font-size:9px;font-weight:700;display:block}.day-review-grid strong{font:800 18px/1 var(--font-display), sans-serif;margin-top:5px;display:inline-block}.day-review-grid small{color:var(--muted);margin-left:3px;font-size:8px}.day-review>p{color:var(--muted);margin:13px 1px 0;font-size:10px;line-height:1.5}.period-overview{grid-template-columns:1fr 1fr;gap:9px;display:grid}.period-stat{min-width:0;padding:14px}.period-stat>span{min-height:25px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:9px;font-weight:800;display:block}.period-stat strong{font:800 16px/1.2 var(--font-display), sans-serif;overflow-wrap:anywhere;margin-top:6px;display:block}.period-stat strong small{color:var(--muted);font:700 9px/1.25 var(--font-body), sans-serif;margin-top:3px;display:block}.period-stat p{color:var(--muted);margin:9px 0 0;font-size:9px;line-height:1.35}.period-feedback{padding:18px}.period-feedback-heading{justify-content:space-between;align-items:center;display:flex}.period-feedback-heading h2{margin:0;font-size:20px}.period-feedback-heading>svg{color:var(--green)}.feedback-scope{background:#e9eee8;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:3px;margin-top:14px;padding:3px;display:grid}.feedback-scope button{min-height:42px;color:var(--muted);text-transform:capitalize;cursor:pointer;background:0 0;border:0;border-radius:10px;font-size:11px;font-weight:800}.feedback-scope button.active{color:var(--ink);background:var(--surface-strong);box-shadow:0 2px 8px #18322b14}.feedback-context{color:var(--muted);margin:11px 2px 0;font-size:10px;line-height:1.45}.feedback-answer{background:var(--green-soft);border-radius:15px;grid-template-columns:20px 1fr;gap:8px;margin-top:13px;padding:13px;display:grid}.feedback-answer svg{color:var(--green)}.feedback-answer p{margin:0;font-size:12px;line-height:1.5}.period-feedback .form-error{margin-top:12px}.feedback-composer{margin-top:13px}.feedback-composer textarea{border:1px solid var(--line);background:var(--surface);width:100%;min-height:92px;color:var(--ink);resize:vertical;border-radius:15px;padding:13px 14px;line-height:1.45}.feedback-composer button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:48px;margin-top:8px;font-size:12px;font-weight:800;display:flex}.feedback-composer button:disabled{opacity:.4;cursor:not-allowed}.progress-highlight{grid-template-columns:44px 1fr auto;align-items:center;gap:12px;padding:18px;display:grid}.progress-highlight span,.progress-highlight p{color:var(--muted);font-size:11px}.progress-highlight strong{font:800 26px/1.15 var(--font-display), sans-serif;display:block}.progress-highlight strong small{font-size:12px}.progress-highlight p{margin:2px 0 0}.trend-chip{background:var(--green-soft);border-radius:999px;padding:7px 9px;font-weight:800;color:var(--green)!important}.chart-card{padding:19px}.legend,.goal-label{color:var(--muted);align-items:center;gap:6px;font-size:10px;display:flex}.legend i{border-top:2px dashed var(--amber);width:16px}.bar-chart{border-bottom:1px solid var(--line);align-items:flex-end;gap:5px;height:116px;margin-top:20px;display:flex;position:relative}.bar-chart>span{background:var(--green);opacity:.78;z-index:1;border-radius:5px 5px 1px 1px;flex:1;max-height:106px;position:relative}.bar-chart>span.over{background:var(--amber)}.bar-chart.is-protein>span{background:#2f7d63}.target-line{border-top:2px dashed #d49a3a99;position:absolute;bottom:82px;left:0;right:0}.chart-axis{color:var(--muted);justify-content:space-between;margin-top:6px;font-size:9px;display:flex}.weight-chart{height:140px;margin-top:12px;position:relative}.weight-chart svg{width:100%;height:130px;overflow:visible}.weight-chart polyline{fill:none;stroke:var(--green);stroke-width:3px;vector-effect:non-scaling-stroke}.weight-chart circle{fill:#fff;stroke:var(--green);stroke-width:2px;vector-effect:non-scaling-stroke}.weight-area{fill:#176b5214;stroke:none}.weight-goal-line{border-top:1px dashed #b6c2b8;position:absolute;bottom:10px;left:0;right:0}.weight-goal-line span{color:var(--muted);font-size:9px;position:absolute;top:3px;right:0}.projection-copy{color:var(--muted);margin:5px 0 0;font-size:11px;line-height:1.45}.settings-group{border:1px solid var(--line);background:#fff;border-radius:22px;overflow:hidden}.settings-label{margin:0;padding:15px 16px 7px}.settings-row{border:0;border-top:1px solid var(--line);text-align:left;cursor:pointer;width:100%;min-height:68px;color:inherit;background:#fff;align-items:center;gap:12px;padding:11px 14px;text-decoration:none;display:flex}.settings-row>span:nth-child(2),.settings-row>span:first-child{flex:1}.settings-row b,.settings-row small{display:block}.settings-row b{font-size:14px}.settings-row small{color:var(--muted);margin-top:3px;font-size:11px}.settings-row>svg{color:#9aa79f}.settings-icon{width:38px;height:38px;color:var(--green);background:#eff4ed;border-radius:12px;place-items:center;display:grid;flex:none!important}.settings-row.danger b{color:#9b3d46}.settings-note{color:var(--muted);border-top:1px solid var(--line);margin:0;padding:12px 14px 14px;font-size:12px;line-height:1.45}.extra-exercise-card{grid-template-columns:42px 1fr 42px;align-items:center;gap:12px;padding:17px;display:grid}.extra-exercise-card h2{margin:0 0 4px;font-size:15px}.extra-exercise-card p{color:var(--muted);margin:0;font-size:11px;line-height:1.45}.extra-exercise-card button{background:var(--green-soft);width:42px;height:42px;color:var(--green);border:0;border-radius:13px;place-items:center;display:grid}.intervals-card{padding:17px 18px 18px}.intervals-card h2{margin:0;font-size:15px}.intervals-card>p{color:var(--muted);margin:0 0 14px;font-size:11px;line-height:1.45}.intervals-card .prep-heading{margin-bottom:10px}.intervals-card .form-stack{gap:10px}.intervals-card .primary-action,.intervals-card .secondary-action{min-height:46px;text-decoration:none}.intervals-status{color:var(--green-dark);font-size:12px;font-weight:700;margin:0 0 12px!important}.intervals-card .form-error{margin-top:10px}.tabbar{z-index:30;height:calc(77px + env(safe-area-inset-bottom));padding:8px 6px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--line);background:#ffffffed;grid-template-columns:1fr 1fr 1fr 56px 1fr 1fr;align-items:start;display:grid;position:absolute;bottom:0;left:0;right:0}.tabbar>button:not(.log-fab){color:#7a8981;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:52px;font-size:8px;font-weight:700;display:flex}.tabbar>button.active{color:var(--green)}.tabbar svg{stroke-width:2px}.log-fab{border:4px solid var(--surface);background:var(--green);color:#fff;cursor:pointer;border-radius:16px;justify-self:center;place-items:center;width:50px;height:50px;display:grid;transform:translateY(-16px);box-shadow:0 10px 22px #176b524d}.ask-clear{align-self:flex-start;margin:-4px 2px 0}.ask-remember{padding:16px 16px 14px}.ask-remember label>span{margin:0 0 7px 2px;font-size:12px;font-weight:800;display:block}.ask-remember textarea{border:1px solid var(--line);background:var(--surface);width:100%;min-height:64px;color:var(--ink);resize:vertical;border-radius:14px;padding:12px 13px;line-height:1.45}.ask-chips{flex-direction:column;gap:8px;display:flex}.ask-chips button{border:1px solid var(--line);background:var(--surface-strong);width:100%;min-height:48px;color:var(--ink);text-align:left;cursor:pointer;border-radius:16px;padding:11px 14px;font-size:12px;font-weight:650;line-height:1.35}.ask-chips button:disabled{opacity:.45}.ask-thread{flex-direction:column;gap:10px;min-height:120px;max-height:42vh;padding-bottom:4px;display:flex;overflow-y:auto}.ask-empty{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.ask-bubble{background:var(--surface-strong);border-radius:16px;grid-template-columns:18px 1fr;align-items:start;gap:8px;padding:12px 14px;display:grid}.ask-bubble.user{background:var(--green-soft);grid-template-columns:1fr}.ask-bubble p{white-space:pre-wrap;margin:0;font-size:13px;line-height:1.5}.ask-bubble.user p{font-weight:650}.ask-bubble svg{color:var(--green);margin-top:2px}.ask-loading{color:var(--muted);align-items:center;gap:8px;margin:0;font-size:12px;display:flex}.ask-composer textarea{border:1px solid var(--line);background:var(--surface-strong);width:100%;min-height:88px;color:var(--ink);resize:vertical;border-radius:15px;padding:13px 14px;line-height:1.45}.ask-composer button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:48px;margin-top:8px;font-size:12px;font-weight:800;display:flex}.ask-composer button:disabled{opacity:.4;cursor:not-allowed}.toast{z-index:40;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));background:var(--ink);color:#fff;min-width:220px;max-width:calc(100% - 32px);box-shadow:var(--shadow);pointer-events:none;border-radius:15px;justify-content:center;align-items:center;gap:9px;padding:13px 16px;font-size:13px;font-weight:700;animation:.25s ease-out both toast-in;display:flex;position:absolute;transform:translate(-50%)}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}}.sheet-backdrop{z-index:80;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#101f1a6b;align-items:flex-end;display:flex;position:absolute;inset:0}.bottom-sheet{width:100%;max-height:88%;padding:9px 20px calc(24px + env(safe-area-inset-bottom));background:var(--surface);border-radius:28px 28px 0 0;animation:.32s cubic-bezier(.2,.8,.2,1) both sheet-up;overflow-y:auto;box-shadow:0 -20px 60px #101f1a29}@keyframes sheet-up{0%{transform:translateY(100%)}}.sheet-handle{background:#cad2ca;border-radius:999px;width:42px;height:5px;margin:0 auto 16px}.assistant-sheet{flex-direction:column;height:min(88dvh,760px);max-height:92dvh;padding:9px 0 0;display:flex;overflow:hidden}.assistant-sheet .sheet-handle{flex:none;margin-bottom:12px}.assistant-heading{border-bottom:1px solid var(--line);flex:none;justify-content:space-between;align-items:center;gap:16px;min-height:62px;padding:0 20px 13px;display:flex}.assistant-heading h2{margin:2px 0 0;font-size:23px}.assistant-heading .section-kicker{margin:0}.assistant-scroll{overscroll-behavior-y:contain;scrollbar-width:none;flex:1;min-height:0;padding:16px 20px 20px;overflow-y:auto}.assistant-summary{border:1px solid var(--line);background:var(--surface-strong);border-radius:18px;grid-template-columns:40px 1fr;align-items:center;gap:12px;padding:14px;display:grid}.assistant-summary-icon{background:var(--green-soft);width:40px;height:40px;color:var(--green);border-radius:13px;place-items:center;display:grid}.assistant-summary strong{font:800 14px/1.3 var(--font-display), sans-serif;display:block}.assistant-summary p{color:var(--muted);margin:4px 0 0;font-size:11px;line-height:1.45}.assistant-starter{margin-top:22px}.assistant-starter>p{color:var(--muted);margin:0 0 10px 2px;font-size:12px;font-weight:700}.assistant-suggestions{flex-direction:column;gap:8px;display:flex}.assistant-suggestions button{border:1px solid var(--line);background:var(--surface-strong);width:100%;min-height:48px;color:var(--ink);text-align:left;cursor:pointer;border-radius:15px;justify-content:space-between;align-items:center;gap:12px;padding:11px 13px 11px 15px;font-size:12px;font-weight:800;display:flex}.assistant-suggestions button svg{color:var(--green);flex:none}.assistant-thread{flex-direction:column;gap:13px;margin:22px 0 14px;display:flex}.assistant-message-row{align-items:flex-end;gap:8px;width:100%;display:flex}.assistant-message-row.user{justify-content:flex-end}.assistant-avatar{background:var(--green-soft);width:28px;height:28px;color:var(--green);border-radius:10px;flex:0 0 28px;place-items:center;display:grid}.assistant-message{background:var(--green-soft);width:fit-content;max-width:82%;color:var(--ink);border-radius:17px 17px 17px 6px;padding:11px 13px}.assistant-message span{color:var(--green-dark);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px;font-size:9px;font-weight:800;display:block}.assistant-message p{white-space:pre-line;margin:0;font-size:13px;line-height:1.5}.assistant-message-row.user .assistant-message{color:#fff;background:var(--green);border-bottom-right-radius:6px;border-bottom-left-radius:17px}.assistant-message-row.user .assistant-message span{color:#ffffffb8}.loading-message{align-items:center;gap:8px;display:flex}.prep-card{background:var(--surface-strong);border:1px solid var(--line);border-radius:18px;margin:14px 0;padding:15px}.prep-heading{align-items:center;gap:9px;margin-bottom:12px;display:flex}.prep-heading>span{background:var(--green-soft);width:30px;height:30px;color:var(--green);border-radius:10px;place-items:center;display:grid}.prep-heading h3{flex:1;margin:0;font-size:14px}.prep-time{color:var(--green);background:var(--green-soft);border-radius:999px;align-items:center;gap:4px;padding:5px 8px;font-size:11px;font-weight:800;display:inline-flex}.prep-label{letter-spacing:.08em;text-transform:uppercase;color:var(--green);margin:0 0 6px;font-size:10px;font-weight:800}.prep-ingredients{margin:0 0 12px;padding:0;list-style:none}.prep-ingredients li{border-bottom:1px solid var(--line);padding:6px 0;font-size:12px;line-height:1.45}.prep-ingredients li:last-child{border-bottom:0}.prep-steps{margin:0;padding:0 0 0 22px}.prep-steps li{color:var(--muted);padding-left:3px;font-size:12px;line-height:1.5}.prep-steps li+li{margin-top:7px}.replacement-card{border:1px solid var(--green);margin:12px 0 15px;padding:16px}@supports (color:color-mix(in lab, red, red)){.replacement-card{border:1px solid color-mix(in srgb, var(--green) 40%, var(--line))}}.replacement-card{background:var(--green-soft);border-radius:19px}.replacement-card h3{margin:0 0 6px;font-size:17px}.replacement-card>p:not(.section-kicker){color:var(--muted);margin:0;font-size:12px;line-height:1.45}.replacement-card .primary-action{margin-top:14px}.replacement-card>small{color:var(--muted);margin-top:9px;font-size:10px;line-height:1.4;display:block}.actual-log-card{border:1px solid var(--green);margin:14px 0;padding:16px}@supports (color:color-mix(in lab, red, red)){.actual-log-card{border:1px solid color-mix(in srgb, var(--green) 42%, var(--line))}}.actual-log-card{background:var(--green-soft);border-radius:20px}@supports (color:color-mix(in lab, red, red)){.actual-log-card{background:color-mix(in srgb, var(--green-soft) 58%, var(--surface-strong))}}.actual-log-heading{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.actual-log-heading h3{margin:2px 0 0;font-size:18px}.actual-log-heading>span{background:var(--green);color:#fff;border-radius:9px;flex:none;padding:6px 8px;font-size:10px;font-weight:800}.actual-log-help{color:var(--muted);margin:9px 0 14px;font-size:11px;line-height:1.45}.score-grid{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;display:grid}.score-grid>div{background:var(--surface-strong);border:1px solid var(--line);border-radius:14px;padding:12px}.score-grid span{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:9px;font-weight:800;display:block}.score-grid strong{font:800 22px/1 var(--font-display), sans-serif;margin-top:4px;display:block}.score-grid small{color:var(--muted);margin-left:2px;font-size:11px}.calorie-table-wrap{border:1px solid var(--line);background:var(--surface-strong);border-radius:14px;overflow-x:auto}.calorie-table{border-collapse:collapse;width:100%;font-size:11px}.calorie-table th,.calorie-table td{border-bottom:1px solid var(--line);text-align:left;vertical-align:middle;padding:8px 6px}.calorie-table th{color:var(--muted);text-transform:uppercase;font-size:9px;font-weight:800}.calorie-table td:nth-child(n+3),.calorie-table th:nth-child(n+3),.calorie-table tfoot th:nth-child(n+3){text-align:right;width:52px}.calorie-table input{border:1px solid var(--line);background:var(--surface);width:100%;min-width:0;min-height:36px;color:var(--ink);border-radius:8px;padding:6px 7px;font-size:11px}.calorie-table tfoot th{text-transform:none;color:var(--ink);border-bottom:0;padding-top:10px;font-size:11px}.actual-compare{color:var(--muted);margin:10px 1px 0;font-size:11px;line-height:1.45}.actual-log-card>.primary-action{margin-top:14px}.assistant-composer-shell{padding:11px 20px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface);flex:none}@supports (color:color-mix(in lab, red, red)){.assistant-composer-shell{background:color-mix(in srgb, var(--surface) 94%, transparent)}}.assistant-composer-shell{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.assistant-composer{grid-template-columns:1fr 48px;align-items:end;gap:8px;display:grid}.assistant-composer textarea{resize:none;border:1px solid var(--line);background:var(--surface-strong);width:100%;min-height:48px;max-height:104px;color:var(--ink);border-radius:16px;padding:13px 14px;line-height:1.35;overflow-y:auto}.assistant-composer textarea::placeholder{color:var(--muted)}.assistant-composer button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:15px;place-items:center;width:48px;height:48px;display:grid}.assistant-composer button:disabled{opacity:.38}.segmented-control{background:#e9eee8;border-radius:14px;grid-template-columns:1fr 1fr;gap:3px;margin:18px 0;padding:4px;display:grid}.segmented-control button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:11px;font-size:12px;font-weight:800}.segmented-control button.active{color:var(--ink);background:#fff;box-shadow:0 2px 8px #18322b14}.form-stack{flex-direction:column;gap:15px;display:flex}.form-stack.roomy{gap:20px;margin-top:26px}.form-stack label>span{margin:0 0 7px 2px;font-size:12px;font-weight:800;display:block}.form-stack input,.form-stack textarea,.form-stack select{border:1px solid var(--line);width:100%;color:var(--ink);resize:vertical;background:#fff;border-radius:14px;min-height:49px;padding:13px 14px}.form-stack textarea{line-height:1.45}.form-stack small,.field-help{color:var(--muted);margin:5px 2px 0;font-size:11px;line-height:1.45;display:block}.field-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.field-grid.two{grid-template-columns:1fr 1fr}.input-suffix{position:relative}.input-suffix input{padding-right:42px}.input-suffix b{color:var(--muted);font-size:11px;position:absolute;top:50%;right:13px;transform:translateY(-50%)}.form-error{color:#8b3c45;background:#f6e5e7;border-radius:12px;margin:0;padding:11px 12px;font-size:12px;line-height:1.4}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.estimate-ready{background:var(--green-soft);color:var(--green-dark);border-radius:14px;grid-template-columns:20px 1fr;align-items:start;gap:8px;padding:12px 13px;display:grid}.estimate-ready p{margin:0;font-size:11px;line-height:1.45}.full-modal{z-index:90;background:var(--surface);flex-direction:column;animation:.24s ease-out both page-in;display:flex;position:absolute;inset:0}.wizard-topbar{padding:calc(13px + env(safe-area-inset-top)) 18px 12px;border-bottom:1px solid var(--line);grid-template-columns:44px 1fr 44px;align-items:center;gap:12px;display:grid}.wizard-topbar>span{text-align:center;color:var(--muted);font-size:11px;font-weight:800}.wizard-lock{width:44px;height:44px}.wizard-progress{background:var(--green-soft);border-radius:999px;height:5px;overflow:hidden}.wizard-progress span{background:var(--green);border-radius:inherit;height:100%;transition:width .25s;display:block}.wizard-body{flex:1;padding:30px 22px;overflow-y:auto}.wizard-body h1{margin-bottom:12px;font-size:31px}.wizard-intro{color:var(--muted);margin-bottom:18px;font-size:14px;line-height:1.5}.choice-stack{flex-direction:column;gap:11px;margin-top:24px;display:flex}.choice-row{border:1px solid var(--line);text-align:left;background:#fff;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:12px 16px;font-weight:700;display:flex}.choice-row a{color:var(--green)}.choice-row input[type=checkbox]{width:20px;height:20px;accent-color:var(--green);flex:none}.choice-row.selected{border-color:var(--green);color:var(--green-dark);background:#f3f8ef}.choice-row.selected svg{background:var(--green);color:#fff;border-radius:50%;padding:2px}.guidance-box,.estimate-box{background:#eef3eb;border-radius:17px;align-items:flex-start;gap:10px;margin-top:8px;padding:16px;display:flex}.guidance-box svg{color:var(--green);flex:none}.guidance-box p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.estimate-box{display:block}.estimate-box span{color:var(--muted);font-size:11px}.estimate-box strong{font:800 24px/1.2 var(--font-display), sans-serif;margin-top:4px;display:block}.estimate-box p{color:var(--muted);margin:7px 0 0;font-size:11px}.activity-row{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:42px 1fr 44px;align-items:center;gap:10px;min-height:68px;padding:11px 12px;display:grid}.activity-icon{background:var(--green-soft);width:42px;height:42px;color:var(--green);border-radius:13px;place-items:center;display:grid}.activity-row b,.activity-row span{display:block}.activity-row b{font-size:13px}.activity-row span{color:var(--muted);margin-top:3px;font-size:10px}.activity-row button{width:44px;height:44px;color:var(--muted);background:0 0;border:0;place-items:center;display:grid}.activity-row select,.activity-row input{border:1px solid var(--line);background:var(--surface-strong);width:100%;min-height:44px;color:var(--ink);border-radius:11px;padding:8px 10px}.activity-row label{margin-top:7px;display:block}.activity-row label>span{margin-bottom:4px}.activity-row.scheduled{align-items:start}.activity-row.scheduled .activity-icon,.activity-row.scheduled>button{margin-top:25px}.activity-schedule-grid{grid-template-columns:1fr 1fr;gap:0 8px;display:grid}.activity-schedule-grid .duration-field{grid-column:1/-1}.workout-timing-note{color:var(--green);margin:9px 0 3px;font-size:10px;line-height:1.45}.chip-grid{flex-wrap:wrap;gap:9px;display:flex}.choice-chip{border:1px solid var(--line);min-height:44px;color:var(--ink);background:#fff;border-radius:999px;align-items:center;gap:6px;padding:9px 13px;font-weight:700;display:inline-flex}.choice-chip.selected{border-color:var(--green);background:var(--green-soft);color:var(--green-dark)}.custom-restriction-box{border:1px solid var(--line);background:var(--surface-strong);border-radius:18px;padding:16px}.custom-restriction-box h2{margin:0 0 4px;font-size:17px}.custom-restriction-box>div:first-child>p{color:var(--muted);margin:0 0 15px;font-size:11px;line-height:1.45}.custom-restriction-box label>span{margin:0 0 6px 2px;font-size:11px;font-weight:800;display:block}.custom-restriction-box textarea,.custom-restriction-box select{border:1px solid var(--line);background:var(--surface);width:100%;min-height:48px;color:var(--ink);resize:vertical;border-radius:13px;padding:12px 13px}.custom-restriction-actions{grid-template-columns:1fr 104px;align-items:end;gap:9px;margin-top:10px;display:grid}.custom-restriction-actions .secondary-action{min-height:48px}.custom-restriction-actions .secondary-action:disabled{opacity:.45;cursor:not-allowed}.custom-restriction-list{flex-direction:column;gap:7px;margin-top:14px;display:flex}.custom-restriction-list>div{border:1px solid var(--line);border-radius:13px;justify-content:space-between;align-items:center;gap:10px;min-height:48px;padding:8px 8px 8px 12px;display:flex}.custom-restriction-list b,.custom-restriction-list small{display:block}.custom-restriction-list b{font-size:12px}.custom-restriction-list small{color:var(--muted);text-transform:capitalize;margin-top:2px;font-size:9px}.custom-restriction-list button{background:var(--surface);width:40px;height:40px;color:var(--muted);border:0;border-radius:11px;flex:0 0 40px;place-items:center;display:grid}.custom-restriction-box>.field-help{margin-top:12px}.wizard-footer{padding:14px 20px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#fff}.wizard-footer p{color:var(--muted);text-align:center;margin:9px 0 0;font-size:9px}@media (min-width:700px){.app-shell{padding:28px}.phone-stage{height:min(920px,100dvh - 56px);min-height:min(920px,100dvh - 56px);box-shadow:var(--shadow);border:1px solid #18322b14;border-radius:32px}.sheet-backdrop,.full-modal{border-radius:32px;overflow:hidden}}@media (max-width:370px){.page-stack{padding-left:14px;padding-right:14px}.target-card{padding:18px}.calorie-ring{flex-basis:96px;width:96px;height:96px}.calorie-ring:before{width:70px;height:70px}.macro-card{padding:12px 9px}.macro-card>strong{font-size:19px}}@media (prefers-color-scheme:dark){:root{--canvas:#0d110e;--surface:#111610;--surface-strong:#171d17;--ink:#edf5eb;--muted:#9bac9f;--line:#2a342c;--green:#68b99a;--green-dark:#9ad3bb;--green-soft:#1d392f;--amber-soft:#3b3020;--berry-soft:#3a252d}.phone-stage,.topbar,.tabbar,.bottom-sheet,.full-modal,.wizard-footer{background-color:var(--surface)}.card,.macro-card,.settings-group,.settings-row,.choice-row,.activity-row,.form-stack input,.form-stack textarea,.form-stack select,.segmented-control button.active,.meal-check,.assistant-summary,.assistant-suggestions button,.prep-card,.assistant-composer textarea,.actual-item,.custom-restriction-box,.feedback-scope button.active,.empty-plan,.ask-chips button,.ask-bubble,.ask-composer textarea{background-color:var(--surface-strong)}.calorie-ring:before{background:var(--surface-strong)}.coach-card{background:linear-gradient(145deg,#16261e,#171d17)}.meal-macros span,.settings-icon{background:#202922}.meal-macros span.is-protein{background:var(--green-soft);color:var(--green-dark)}.segmented-control,.feedback-scope{background:#202922}.calendar-heading>button,.day-review-grid>div,.feedback-composer textarea{background:var(--surface-strong)}.guidance-box,.estimate-box{background:#1b241d}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.clerk-auth-wrap{background:0 0;width:min(100%,440px)}.clerk-auth-wrap h1{margin:0 0 18px;font-size:28px;line-height:1.12}.clerk-auth-wrap .privacy-brand{margin-bottom:22px}.clerk-auth-wrap .privacy-link{margin-top:16px;display:inline-block}.clerk-auth-wrap .cl-rootBox,.clerk-auth-wrap .cl-cardBox{background:0 0;width:100%}.clerk-auth-wrap .cl-card{background:var(--surface-strong);color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:24px}.clerk-auth-wrap .cl-headerTitle,.clerk-auth-wrap .cl-formFieldLabel,.clerk-auth-wrap .cl-identityPreviewText,.clerk-auth-wrap .cl-formFieldInput{color:var(--ink)}.clerk-auth-wrap .cl-headerSubtitle,.clerk-auth-wrap .cl-dividerText,.clerk-auth-wrap .cl-footerActionText,.clerk-auth-wrap .cl-formFieldInfoText,.clerk-auth-wrap .cl-formFieldSuccessText{color:var(--muted)}.clerk-auth-wrap .cl-footerActionLink,.clerk-auth-wrap .cl-formFieldAction{color:var(--green)}.clerk-auth-wrap .cl-formFieldInput{border-radius:14px;background:var(--surface)!important;color:var(--ink)!important;border:1px solid var(--line)!important}.clerk-auth-wrap .cl-socialButtonsBlockButton{background:var(--surface)!important;color:var(--ink)!important;border:1px solid var(--line)!important}.clerk-auth-wrap .cl-formButtonPrimary{box-shadow:0 10px 22px #176b5233;background:var(--green)!important;color:#f8ffe7!important}.auth-screen{background:radial-gradient(circle at 16% 6%, #cde56f8c, transparent 42%), radial-gradient(circle at 92% 96%, #e2b77d4d, transparent 36%), var(--canvas);align-content:center;place-items:center;min-height:100dvh;padding:24px;display:grid;overflow-y:auto}.auth-card{border:1px solid var(--line);background:var(--surface-strong);width:min(100%,410px);box-shadow:var(--shadow);border-radius:28px;padding:32px}.auth-card .brand-mark{margin-bottom:24px}.auth-card h1{margin:0 0 12px;font-size:32px;line-height:1.1}.auth-card>p:not(.eyebrow){color:var(--muted);margin-bottom:24px;line-height:1.55}.auth-actions{flex-direction:column;gap:10px;display:flex}.auth-legal{font-size:11px;margin:18px 0 0!important}.auth-loading{justify-content:center;align-items:center;gap:12px;min-height:150px;display:flex}.auth-loading p{margin:0!important}.consent-card{width:min(100%,520px)}.consent-card h1{font-size:28px}.privacy-summary{flex-direction:column;gap:11px;margin:0 0 18px;padding:0;list-style:none;display:flex}.privacy-summary li{color:var(--muted);grid-template-columns:20px 1fr;gap:8px;font-size:12px;line-height:1.45;display:grid}.privacy-summary svg{color:var(--green);margin-top:1px}.privacy-link{color:var(--green);margin-bottom:16px;font-size:12px;font-weight:800;display:inline-block}.consent-check{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:15px;grid-template-columns:22px 1fr;align-items:start;gap:9px;min-height:60px;margin-bottom:16px;padding:12px;display:grid}.consent-check input{width:20px;height:20px;accent-color:var(--green)}.consent-check span{font-size:12px;font-weight:700;line-height:1.45}.privacy-page{min-height:100dvh;padding:max(28px, env(safe-area-inset-top)) 20px max(40px, env(safe-area-inset-bottom));background:var(--canvas)}.privacy-page article{border:1px solid var(--line);background:var(--surface-strong);width:min(100%,720px);box-shadow:var(--shadow);border-radius:28px;margin:0 auto;padding:clamp(24px,6vw,48px)}.privacy-brand{color:var(--ink);font:800 20px/1 var(--font-display), sans-serif;align-items:center;gap:10px;margin-bottom:36px;text-decoration:none;display:inline-flex}.privacy-page h1{margin-bottom:14px;font-size:clamp(34px,8vw,48px)}.privacy-page h2{margin:30px 0 10px;font-size:21px}.privacy-page p,.privacy-page li{color:var(--muted);font-size:14px;line-height:1.65}.privacy-page li+li{margin-top:8px}.privacy-back{width:fit-content;min-width:180px;margin-top:30px;padding:0 18px;text-decoration:none}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}